Between Office Visits
You will have approximately one or more weeks between each of your appointments. Here are several recommendations for improving your healing progress between appointments.
Take your herbs and supplements between appointments
You may be given multiple liposomal formulas, essential oils, and/or supplements to take and use between office visits.
Depending upon your needs for detoxification and reducing inflammation, you may receive liposomal remedies, supplements, and / or homeopathics to help you to eliminate any toxins that have accumulated. These customized remedies are for addressing your most important symptoms of swelling, pain, fatigue, and mental fog. These remedies help to flush out painful toxins and inflammatory compounds that can aggravate your symptoms.
Using the results of your scan, you may also receive liposomal remedies, supplements, and / or homeopathics to target the infections that are creating the most stress on your immune system. Most of these remedies can be started at a very low dose and increased slowly. If you reach a dose that creates too strong of a die off / herxheimer reaction, then you can lower your dose accordingly. This dosing strategy helps you to maintain an optimal level of functionality while keeping infections in check.
You may receive additional herbs, essential oils, liposomal supplements to address specific issues, symptoms, memory problems, co-infections, or painful emotions.
Dietary recommendations
Your diet is essential for enhancing your healing progress. Following your diet is not about being good or disciplined. These dietary recommendations help you in several ways:
The foods to avoid list shows you what helps you to:
- Stop eating foods that feed the bacteria
- Stop eating foods that gunk up your immune system
The foods to add to your diet list helps you to:
- Get necessary vitamins and minerals,
- Eat more foods that enhance your immune system
- Eat more foods that drain infectious wastes out of the body
- Eat more foods that have anti-bacterial properties
- Eat more foods that neutralize toxins
The daily recommendations list helps you to:
- Enhance digestion
- Increase your intake of anti-bacterial, anti-toxin, and anti-biofilm herbs
- Boost your immune system
- Relieve chronic Lyme fatigue
Click here to download a list of Lyme dietary recommendations.
Self healing practices
One of the most important tools for relieving pain and fatigue is the self-healing tool of Remembrance. Remembrance is simply receiving healing support from the Highest Source of Healing. Receiving healing support is achieved through selecting a name or phrase for the Highest Source of Healing. If you have a spiritual tradition, use a name that helps you to connect to a Healing Source greater than yourself.
Examples are:
- God
- Great Spirit
- Elohim
- Allah
- Tankesheila
- The One
- Higher Power
- Unconditional Love
- Universe
If you don’t have a spiritual tradition, then use words that describe an experience of being at your best or most creative. Or an experience of being connected to something greater and more healing than yourself.
Once you have a name or phrase for connecting to and receiving from your Highest Source of Healing, you can use this tool in two different ways. The first way is to receive healing directly.
Receiving healing directly
Set aside a period of time ranging from 15 to 60 minutes in length. Turn off all distractions. You can set a timer to let you know when your time period is up. Sit in a comfortable position. Slowly and quietly repeat the name or phrase of the Highest Source of Healing. Allow yourself to relax and receive. You can move your position to be as comfortable as possible. At the end of your time, notice what is different in your body symptoms, thoughts, and emotions.
Here is how to use Remembrance for pain and fatigue relief.
Receiving healing for pain, discomfort, or fatigue
Set aside a period of time ranging from 15 to 60 minutes in length. Have a blank journal and a pen in reach. Turn off all distractions. You can set a timer to let you know when your time period is up. Sit in a comfortable position. Select one symptom of pain, discomfort, or fatigue that you would like to receive healing for. Let yourself feel the symptom. If the symptom could express it self, what would it say, sound like, move, write, or draw?
Let yourself make the sound of the symptom, and/or move your body according to how it wants to express. Or you can take your pen in your non-dominant hand (if you are right handed, put it in your left hand and vice-versa) and write out what the symptom is saying. Continue expressing the symptom until it changes.
If you find the symptom is not changing much, then try a different way to express it. You can use a different sound, movement, or writing out in big letters what it is saying.
Once you notice a change in the symptom, slowly and quietly repeat the name or phrase of the Highest Source of Healing. Allow yourself to relax and receive. You can move your position to be as comfortable as possible. At the end of your time, notice what is different in your body symptoms, thoughts, and emotions.
Making daily journal entries of your changes, insights, and questions
Take time to record your experiences, flashes of insight, and questions each day. You can bring your Goodbye Lyme Journal to your treatment sessions to help us in guiding your treatment more effectively, answering your questions, and celebrating your successes (very important!).
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